6 Scientifically-Proven Foods For Harder Erection

The food we eat has a direct connection with the Erectile Dysfunction. Some healthy foods can make your erection stronger, while other bad foods can make your erection weak. So in this post, I am going to share some proven foods which can help you to harden your erection naturally.

Best Foods For Strong Erection

Foods For Harder Erection

Erectile Dysfunction normally affect men above 40, however, recently many young men are also complaining about their erections.

I strongly believe the nature has provided foods that can strengthen your erection and improve your sexual performance.

Without further ado, let’s take a look on these foods.

1. Coffee:

Your morning cup of coffee can also boost your sexual performance.

Scientists discovered drinking two or three cups of coffee can help men prevent erectile dysfunction for their whole life. This is all due to the ingredient: Caffeine.

Additionally, caffeine improves blood flow into the penile region leading harder erection.

2. Spinach:

spinach salad

Spinach not only help you lose weight, but it also increases blood flow into the penile region. Spinach is rich in magnesium that decreases inflammation and increases blood flow into the body.

Many scientists and sex experts believe spinach can increase blood flow to the extreme level, much like Viagra, increases arousal, and make sex enjoyable.

Spinach contains a compound called ‘folate’ that increases blood flow into the lower region of the body and also helps you prevent age-related sexual problems.

3. Salmon:

Salmon is one of the most nutrient-rich foods on the planet and it contains Omega-3 fatty acids.

A recently concluded study discovered that Omega-3 fatty acids helps in preventing a condition called Veno-occlusive dysfunction (CVOD). This condition is a leading cause of erectile dysfunction.

Salmon is the best source of omega-3 fatty acids. However, other fatty fish that are rich in omega-3 fatty acids are sardines, and mackerel.

If you are not the fan of eating fish, then you can get omega-3 fatty acids from dark green leafy vegetables, walnuts, and hemp seeds.

4. Fennel Seeds:

fennel seeds sausage

Another important foods that can improve your erection is funnel seeds. Funnel seeds help you sweat and remove toxins and harmful bacteria from the body. This will clear your body, improves blood flow, and help you get enough blood for stronger erection.

You should not skip this food, if you want to improve your performance in bed.

5. Carrots:

A 2013 study by Harvard University analyzed Fertility and Sterility of different foods. In this study, researchers found that carrot is the best food among all foods they tested because it increases sperm count and improves the ability of sperm to swim to the egg.

Harvard researchers discovered men who ate lots of carrots got improvement in their sperm performance by 6 to 8 percent. This is due to the compound found in carrots called Carotenoids. This Carotenoid is the powerful antioxidant that improves the ability of the body for producing Vitamin A.

6. Cherries:

cherries bowl

You may heard about cherries as the powerful foods for improving sexual performance.

Yes, this is correct!

And this is all due to the compound found in cherries called Anthocyanins.

In fact, these anthocanins give cherries their dark red color that keep veins and arteries naturally elastic.

And, these anthocanins can also improve blood flow into the penis, and gives you stronger erection for a longer period to enjoy sex as long as you want.

Pro Tip: If you like putting whipping cream on your partner then next time don’t forget putting some cherries.

Here how cherries can help:

  • Remove lagging from blood flowing into the penis
  • Reduces the risk of heart attack and stroke
  • Remove dangerous plaque from the bloodstream
  • Lowers the chances of blood clotting
  • Quicken the recovery of blood vessels

Note: Baking or cooking cherries doesn’t break down this crucial compound. So you can enjoy cherry pie.

If you don’t like cherries then you can replace them with pomegranate juice.


Let accept it! As a man, we all love to get hard every now and then. It makes us feel so good. However, it can ruin our mood just by not getting hard enough.

Your hard erection is much more important than sex. It tells a lot to the girl about you.

It tells the girl that you are a man. You’re healthy and can get job done. However, if you are facing erection problems then don’t worry.

Recently, I did an in-depth review on Hard Wood Tonic and I was really impressed with the program. You can read my review and decide if you want to give it a try.

Diet plays an important part in our life. Things we are taking granted can become problematic as our age grows. So, if you are also facing erection problems then you have to analyze your diet and include foods that can improve blood flow in your penile region.

Thanks for reading this article, I hope you will overcome your erection problems and enjoy sex once again.

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